Chunky cod fishfingers

by Waitrose
5000169539897 · opf
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100g of Chunky cod fishfingers contains 211 calories (kcal), 15.2g protein, 21.1g carbs and 7.1g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g
EnergyModerate calorie density 211 kcal
FibreLow fibre 2.1 g

Positive

per 100 g
ProteinHigh protein 15.2 g
SugarLow sugar 1.3 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
211
kcal
15.2
protein
21.1
carbs
7.1
fat

Nutrition Facts per 100g

Protein 29% Carbs 40% Fat 31%
NutrientAmountLevel
Energy211 kcal
Fat7.1gmoderate
Saturated1glow
Carbs21.1g
Sugars1.3glow
Fibre2.1g
Protein15.2g
Salt0.8gmoderate

Common Questions

How many calories are in Chunky cod fishfingers?
Chunky cod fishfingers contains 211 kcal per 100g.
Is Chunky cod fishfingers ultra-processed?
Chunky cod fishfingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod (Gadus morhua) (fish) (63%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, maize starch, durum wheat semolina, salt, wheat gluten, yeast, yeast extract, onion powder, dried garlic, black pepper extract, colour (paprika extract) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Preparation: Wash hands, all surfaces and utensils after touching raw fish. OVEN COOK GAS 6,200°C, FAN 180°C CHILLED NUTRITION TYPICAL VALUE AS PREPARED Energy kl Energy kcal Fat of which satur Carbohydrate of which suga Fibre Protein Salt FROZEN waitrose.com This pack cont 12-14 mins 17-19 mins RI=% of your c Preheat oven. Place product evenly on a *STORAGE: 5°C Once one

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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