2 breaded chunky cod fillets

by Waitrose

350 g

5000169537213 · opf

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100g of 2 breaded chunky cod fillets contains 169 calories (kcal), 13.8g protein, 13.9g carbs and 6.4g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate energy density 169 kcal

0150400800

FibreLow fibre 0.8 g

03612

Positive

per 100 g

ProteinHigh protein 13.8 g

05.18.516.9

SugarLow sugar 1.6 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

169

kcal

13.8

protein

13.9

carbs

6.4

fat

Nutrition Facts per 100g

Protein 33% Carbs 33% Fat 34%

Nutrient	Amount	Level
Energy	169 kcal
Fat	6.4g	moderate
Saturated	0.8g	low
Carbs	13.9g
Sugars	1.6g	low
Fibre	0.8g
Protein	13.8g
Salt	0.7g	moderate

Common Questions

How many calories are in 2 breaded chunky cod fillets?

2 breaded chunky cod fillets contains 169 kcal per 100g.

Is 2 breaded chunky cod fillets ultra-processed?

2 breaded chunky cod fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod 68%,fortified wheat flour, rapeseed oil, maize starch, durum wheat semolina, wheat gluten, salt, yeast, yeast extract, onion powder, dried garlic, black pepper extract, paprika extract.

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