2 breaded chunky cod fillets

by Waitrose
350 g
5000169537213 · opf
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100g of 2 breaded chunky cod fillets contains 169 calories (kcal), 13.8g protein, 13.9g carbs and 6.4g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.7 g
EnergyModerate calorie density 169 kcal
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinHigh protein 13.8 g
SugarLow sugar 1.6 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
169
kcal
13.8
protein
13.9
carbs
6.4
fat

Nutrition Facts per 100g

Protein 33% Carbs 33% Fat 34%
NutrientAmountLevel
Energy169 kcal
Fat6.4gmoderate
Saturated0.8glow
Carbs13.9g
Sugars1.6glow
Fibre0.8g
Protein13.8g
Salt0.7gmoderate

Common Questions

How many calories are in 2 breaded chunky cod fillets?
2 breaded chunky cod fillets contains 169 kcal per 100g.
Is 2 breaded chunky cod fillets ultra-processed?
2 breaded chunky cod fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod 68%,fortified wheat flour, rapeseed oil, maize starch, durum wheat semolina, wheat gluten, salt, yeast, yeast extract, onion powder, dried garlic, black pepper extract, paprika extract.

Category

Fish & seafood

Other Servings

100g 1 serving (1 portion (157 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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