100g of Breaded Calamari contains 284 calories (kcal), 10g protein, 31.5g carbs and 13.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate energy density 284 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 10 g
08.514.228.4
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
284
kcal
10.0
protein
31.5
carbs
13.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 44%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 284 kcal | |
| Fat | 13.4g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 31.5g | |
| Sugars | 1g | low |
| Fibre | 1.4g | |
| Protein | 10g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Breaded Calamari?
Breaded Calamari contains 284 kcal per 100g.
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