100g of Free from four seeded rolls contains 244 calories (kcal), 8g protein, 29g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 244 kcal
0150400800
Positive
per 100 gProteinSource of protein 8 g
07.312.224.4
FibreHigh fibre 10.5 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
244
kcal
8.0
protein
29.0
carbs
8.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 52%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 244 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 1g | low |
| Carbs | 29g | |
| Sugars | 1g | low |
| Fibre | 10.5g | |
| Protein | 8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Free from four seeded rolls?
Free from four seeded rolls contains 244 kcal per 100g.
Is Free from four seeded rolls ultra-processed?
Free from four seeded rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, taploca starch, mixed seeds (14%) (Sunflower seeds, brown linseed, pumpkin seed golden linseed, millet, red quinoa), rice flour, potato starch, dried free range egg white, bamboo fibre, yeast rapeseed ol, psyllium husk pówder, thickener (hydroxypropyl methyl cellulose, xanthan gum), concentrated prune juice, humectant (glycerol). Sugar, rice bran, salt, preservative (sorbic acid)
Category
Other Servings
Related lists
English
