Cheddar&Emmental cheese souffles

by Waitrose
160 g
5000169520895 · opf
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100g of Cheddar&Emmental cheese souffles contains 244 calories (kcal), 15.6g protein, 7.6g carbs and 16.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 10.1 g
SaltSome salt 1.1 g
EnergyModerate calorie density 244 kcal
FibreLow fibre 0.7 g

Positive

per 100 g
ProteinHigh protein 15.6 g
SugarLow sugar 1.2 g

Calculate by serving size

Quantity
Serving
244
kcal
15.6
protein
7.6
carbs
16.6
fat

Nutrition Facts per 100g

Protein 26% Carbs 12% Fat 62%
NutrientAmountLevel
Energy244 kcal
Fat16.6gmoderate
Saturated10.1ghigh
Carbs7.6g
Sugars1.2glow
Fibre0.7g
Protein15.6g
Salt1.1gmoderate

Common Questions

How many calories are in Cheddar&Emmental cheese souffles?
Cheddar&Emmental cheese souffles contains 244 kcal per 100g.
Is Cheddar&Emmental cheese souffles ultra-processed?
Cheddar&Emmental cheese souffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Semi skimmed milk, extra mature Cheddar cheese (milk) (20%), Emmental cheese (milk) (20%), pasteurised free range egg white, pasteurised free range egg yolk, modified maize starch, salt ALLERGY ADVICE: For allergens see ingredients in bold STORAGE: Keep refrigerated below 5°C. Once opened, consume immediately. For use by date see base of pack. Packaged in a protective atmosphere.

Allergens

Eggs, Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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