100g of Zhoug contains 219 calories (kcal), 2.6g protein, 7.6g carbs and 18.7g fat.
Negative
per 100 gSaltHigh salt 3 g
00.31.53
SugarSome sugar 5.2 g
0522.545
EnergyModerate calorie density 219 kcal
0150400800
ProteinLow protein 2.6 g
06.61121.9
Positive
per 100 gFibreSource of fibre 4.7 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
219
kcal
2.6
protein
7.6
carbs
18.7
fat
Nutrition Facts per 100g
Protein 5%
Carbs 15%
Fat 80%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 219 kcal | |
| Fat | 18.7g | high |
| Saturated | 1.4g | low |
| Carbs | 7.6g | |
| Sugars | 5.2g | moderate |
| Fibre | 4.7g | |
| Protein | 2.6g | |
| Salt | 3g | high |
Common Questions
How many calories are in Zhoug?
Zhoug contains 219 kcal per 100g.
Other Servings
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