100g of British smoked ham contains 215 calories (kcal), 12.1g protein, 29g carbs and 5.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 215 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.1 g
06.510.821.5
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
215
kcal
12.1
protein
29.0
carbs
5.3
fat
Nutrition Facts per 100g
Protein 23%
Carbs 55%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 29g | |
| Sugars | 2.3g | low |
| Fibre | ? | |
| Protein | 12.1g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in British smoked ham?
British smoked ham contains 215 kcal per 100g.
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