Soft White Toastie

by Waitrose
5000169497265 · opf
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100g of Soft White Toastie contains 233 calories (kcal), 10.3g protein, 40.2g carbs and 2g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 5.6 g
EnergyModerate calorie density 233 kcal

Positive

per 100 g
ProteinSource of protein 10.3 g
FibreHigh fibre 6.4 g
SugarLow sugar 1.3 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
233
kcal
10.3
protein
40.2
carbs
2.0
fat

Nutrition Facts per 100g

Protein 19% Carbs 73% Fat 8%
NutrientAmountLevel
Energy233 kcal
Fat2glow
Saturated0.3glow
Carbs40.2g
Sugars1.3glow
Fibre6.4g
Protein10.3g
Salt5.6ghigh

Common Questions

How many calories are in Soft White Toastie?
Soft White Toastie contains 233 kcal per 100g.
Is Soft White Toastie ultra-processed?
Soft White Toastie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, salt, preservative (calcium propionate), soya flour, emulsifier (mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids), rapeseed oil, spirit vinegar, flour treatment agent (ascorbic acid) ERGY ADVICE: For allergens including cereals

Category

Bread

Other Servings

100g 1 serving (1.0 slice (50.0 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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