2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce

by Waitrose
290 g
5000169497043 · opf
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100g of 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce contains 188 calories (kcal), 10.4g protein, 13.4g carbs and 7.4g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
EnergyModerate calorie density 188 kcal
FibreLow fibre 1.1 g

Positive

per 100 g
ProteinHigh protein 10.4 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0.3 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
188
kcal
10.4
protein
13.4
carbs
7.4
fat

Nutrition Facts per 100g

Protein 26% Carbs 33% Fat 41%
NutrientAmountLevel
Energy188 kcal
Fat7.4gmoderate
Saturated0.3glow
Carbs13.4g
Sugars0.5glow
Fibre1.1g
Protein10.4g
Salt0.1glow

Common Questions

How many calories are in 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce?
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce contains 188 kcal per 100g.
Is 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce ultra-processed?
2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Smoked haddock (32%) (haddock (Melanogrammus aeglefinus) (fish), salt, colours (curcumin, annatto norbixin)), water, haddock (Melanogrammus aeglefinus) (fish) (11%), potato, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), durum wheat semolina, whole milk, dried potato, rapeseed oil, whipping cream (milk), extra mature Cheddar cheese (milk), leeks, wheat gluten, Emmental cheese (milk), wheat starch, medium fat soft cheese (milk), unsalted butter (milk), cornflour, chives, lemon juice, fish gelatine, yeast, salt, sugar, English Mustard (water, mustard flour, citric acid, rapeseed oil, spirit vinegar, cornflour, salt, sugar, turmeric, preservative (potassium sorbate), colour (lutein)), colour (paprika extract), black pepper extract

Allergens

Fish, Gluten, Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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