Garlic mushroom & spinach pizza

by Waitrose
5000169495483 · opf
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100g of Garlic mushroom & spinach pizza contains 216 calories (kcal), 9.4g protein, 28.5g carbs and 6.6g fat.

Pizza

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.9 g
SaltSome salt 0.9 g
EnergyModerate calorie density 216 kcal
FibreLow fibre 2.4 g

Positive

per 100 g
ProteinSource of protein 9.4 g
SugarLow sugar 3.7 g

Calculate by serving size

Quantity
Serving
216
kcal
9.4
protein
28.5
carbs
6.6
fat

Nutrition Facts per 100g

Protein 18% Carbs 54% Fat 28%
NutrientAmountLevel
Energy216 kcal
Fat6.6gmoderate
Saturated2.9gmoderate
Carbs28.5g
Sugars3.7glow
Fibre2.4g
Protein9.4g
Salt0.9gmoderate

Common Questions

How many calories are in Garlic mushroom & spinach pizza?
Garlic mushroom & spinach pizza contains 216 kcal per 100g.
Is Garlic mushroom & spinach pizza ultra-processed?
Garlic mushroom & spinach pizza is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mushrooms (12%), mozzarella cheese (milk), milk, spinach, wheat semolina, whipping cream (milk), baby spinach (2%), regato cheese (milk), tomato purée, rapeseed oil, garlic, yeast, cornflour, extra virgin olive oil, salt, garlic purée (garlic), low sodium sea salt, wheat gluten, concentrated lemon juice, unsalted butter (milk), gelling agent (pectins), deactivated yeast, vegetable oils (rapeseed oil, sunflower oil), muscovado sugar, white pepper, nutmeg

Allergens

Milk
As declared on the label — always check the packaging.

Category

Pizza

Other Servings

100g 1 serving (0.5 pizza (197.5 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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