100g of Broccoli, spinach & ricotta quiche contains 223 calories (kcal), 8.2g protein, 13.8g carbs and 14.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.5 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.2 g
06.711.222.3
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
223
kcal
8.2
protein
13.8
carbs
14.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 25%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 14.6g | moderate |
| Saturated | 7.5g | high |
| Carbs | 13.8g | |
| Sugars | 2.3g | low |
| Fibre | ? | |
| Protein | 8.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Broccoli, spinach & ricotta quiche?
Broccoli, spinach & ricotta quiche contains 223 kcal per 100g.
Ingredients
Milk, broccoli (16%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), extra mature Cheddar cheese (milk), pasteurised free range egg, Ricotta cheese (milk) (8%), spinach (5%), palm oil, double cream (milk). single cream (milk), cornflour, rapeseed oil, skimmed milk powder, dried free range egg, salt, black pepper, nutmeg, white pepper ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED Energy kJ Energy kcal Fat of which saturates Carbohydrate of which sugars Fibre Protein Salt waitrose.com/nutrition This pack contains 4 servings RI=% of your daily reference intake RODZAN PER 1/4 QUICHE 883 212 13.0g 6.6g 14.79 2.6g 1.2g 8.49 0.55g Pre bes O GA pr th St fro ST O US V Pro Bra RG12
Category
Other Servings
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