100g of Rice, quinoa and vegetable stir fry contains 197 calories (kcal), 4.7g protein, 20.5g carbs and 9.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 197 kcal
0150400800
ProteinLow protein 4.7 g
05.99.919.7
Positive
per 100 gFibreSource of fibre 5.1 g
03612
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
197
kcal
4.7
protein
20.5
carbs
9.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 43%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 197 kcal | |
| Fat | 9.9g | moderate |
| Saturated | 0.7g | low |
| Carbs | 20.5g | |
| Sugars | 1.6g | low |
| Fibre | 5.1g | |
| Protein | 4.7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Rice, quinoa and vegetable stir fry?
Rice, quinoa and vegetable stir fry contains 197 kcal per 100g.
Is Rice, quinoa and vegetable stir fry ultra-processed?
Rice, quinoa and vegetable stir fry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Turmeric rice (water, long grain rice, rapeseed oll, turmeric extract), black rice (water, black rice), quinoa (15%) (water, quinoa seeds), edamame beans (soya) (10%), black barley (9%) (black barley, water), red pepper, red quinoa (6%) (water, red quinoa) spring onion, rapeseed oil, Sunflower oil, soy sauce (water, soya bean, soft, spirit negar), salt, black pepper, ginger, garlic ALLERGY ADVICE: For allergens, including cereals containing guten, see ingredients in bold NUTRITION TYPICAL VALUES AS PREPARED PER 1/2 PER PACK 100g 776 579 Energy kj 185 Energy kaal 138 6.0 Fot 4.5g Carbohydrate
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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