Scottish mussels

by Waitrose

5000169413210 · opf

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100g of Scottish mussels contains 90 calories (kcal), 10.4g protein, 3.3g carbs and 3.8g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.1 g

01.5510

SaltSome salt 1.1 g

00.31.53

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 10.4 g

02.74.510.4

SugarSugar-free 0.5 g

0522.545

EnergyLow calorie density 90 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

10.4

protein

3.3

carbs

3.8

fat

Nutrition Facts per 100g

Protein 47% Carbs 15% Fat 38%

Nutrient	Amount	Level
Energy	90 kcal
Fat	3.8g	moderate
Saturated	2.1g	moderate
Carbs	3.3g
Sugars	0.5g	low
Fibre	0.5g
Protein	10.4g
Salt	1.1g	moderate

Common Questions

How many calories are in Scottish mussels?

Scottish mussels contains 90 kcal per 100g.

Is Scottish mussels ultra-processed?

Scottish mussels is NOVA group 3 (processed).

Ingredients

Mussels (molluscs) (80%), whipping cream (milk) (8%), white wine (5%), water, milk, cornflour, onion, rapeseed oil, butter (milk), spirit vinegar, parsley, lemon juice

Allergens

Milk, Molluscs

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English