100g of Rainbow Trout contains 192 calories (kcal), 22.9g protein, 0g carbs and 11g fat.
Negative
per 100 gSaltHigh salt 1.5 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 192 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 22.9 g
05.89.622.9
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
192
kcal
22.9
protein
0.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 48%
Carbs 0%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 192 kcal | |
| Fat | 11g | moderate |
| Saturated | 2g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 22.9g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Rainbow Trout?
Rainbow Trout contains 192 kcal per 100g.
Category
Other Servings
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