100g of Cauliflower & kale contains 143 calories (kcal), 4.6g protein, 19.8g carbs and 4.5g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinSource of protein 4.6 g
04.37.214.3
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
4.6
protein
19.8
carbs
4.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 58%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.4g | low |
| Carbs | 19.8g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 4.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cauliflower & kale?
Cauliflower & kale contains 143 kcal per 100g.
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