Pomegranate

by WAITROSE & PARTNERS
210 g
5000169389393 · opf
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100g of Pomegranate contains 52 calories (kcal), 1.3g protein, 12.6g carbs and 0.5g fat.

Fresh fruit

Negative

per 100 g
SugarSome sugar 12 g
ProteinLow protein 1.3 g
FibreLow fibre 0.6 g

Positive

per 100 g
ProcessingUnprocessed
EnergyLow calorie density 52 kcal

Calculate by serving size

Quantity
Serving
52
kcal
1.3
protein
12.6
carbs
0.5
fat

Nutrition Facts per 100g

Protein 9% Carbs 84% Fat 7%
NutrientAmountLevel
Energy52 kcal
Fat0.5glow
Saturated?
Carbs12.6g
Sugars12gmoderate
Fibre0.6g
Protein1.3g
Salt?

Common Questions

How many calories are in Pomegranate?
Pomegranate contains 52 kcal per 100g.
Is Pomegranate ultra-processed?
Pomegranate is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pomegranate.

Category

Fresh fruit

Other Servings

100g 1 serving (1 portion (210 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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