Ciabatta rolls

by Waitrose

4 rolls

5000169386927 · opf

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100g of Ciabatta rolls contains 254 calories (kcal), 9.5g protein, 45.6g carbs and 3.5g fat.

Bread

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 254 kcal

0150400800

FibreLow fibre 1.3 g

03612

Positive

per 100 g

ProteinSource of protein 9.5 g

07.612.725.4

SugarLow sugar 4.3 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

254

kcal

9.5

protein

45.6

carbs

3.5

fat

Nutrition Facts per 100g

Protein 15% Carbs 72% Fat 13%

Nutrient	Amount	Level
Energy	254 kcal
Fat	3.5g	moderate
Saturated	0.6g	low
Carbs	45.6g
Sugars	4.3g	low
Fibre	1.3g
Protein	9.5g
Salt	0.9g	moderate

Common Questions

How many calories are in Ciabatta rolls?

Ciabatta rolls contains 254 kcal per 100g.

Is Ciabatta rolls ultra-processed?

Ciabatta rolls is NOVA group 3 (processed).

Ingredients

Fortified _wheat_ flour (_wheat_ flour, calcium carbonate, Iron, niacin, thiamin), water, extra virgin olive oil (2%), fermented _wheat_ flour, malted _wheat_ flour, salt, yeast

Other Servings

100g 1 serving (1 roll (80 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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