100g of Waitrose Slow Cooked Pork Shoulder - Date and spice sauce contains 218 calories (kcal), 23.8g protein, 6.7g carbs and 10.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.7 g
0522.545
Saturated fatSome saturated fat 4.3 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 218 kcal
0150400800
FibreLow fibre 0.2 g
03612
Positive
per 100 gProteinHigh protein 23.8 g
06.510.923.8
Calculate by serving size
Quantity
Serving
218
kcal
23.8
protein
6.7
carbs
10.5
fat
Nutrition Facts per 100g
Protein 44%
Carbs 12%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 10.5g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 6.7g | |
| Sugars | 6.7g | moderate |
| Fibre | 0.2g | |
| Protein | 23.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Waitrose Slow Cooked Pork Shoulder - Date and spice sauce?
Waitrose Slow Cooked Pork Shoulder - Date and spice sauce contains 218 kcal per 100g.
Is Waitrose Slow Cooked Pork Shoulder - Date and spice sauce ultra-processed?
Waitrose Slow Cooked Pork Shoulder - Date and spice sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pork shoulder (81%), water, brown sugar, molasses, dates (2%), salt, black pepper, red chilli, glucose, red bell pepper powder, garlic powder, cornflour, onion powder, dried green bell peppers, dried red bell peppers, dried parsley, spirit vinegar, mustard seeds, rapeseed oil, star anise, cinnamon, fennel seed, soya beans, clove, wheat flourPork shoulder (81%), water, brown sugar, molasses, dates (2%), salt, black pepper, red chilli, glucose, red bell pepper powder, garlic powder, cornflour, onion powder, dried green bell peppers, dried red bell peppers, dried parsley, spirit vinegar, mustard seeds, rapeseed oil, star anise, cinnamon, fennel seed, soya beans, clove, wheat flour ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED Energy kJ Energy kcal Fat
Category
Other Servings
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