Fresh & herby wheat berries lentils & green vegetables

by Waitrose
300g
5000169381311 · opf
Scan with the Calori app

100g of Fresh & herby wheat berries lentils & green vegetables contains 145 calories (kcal), 5.9g protein, 16.5g carbs and 4.7g fat.

Other

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.7 g

Positive

per 100 g
ProteinSource of protein 5.9 g
FibreHigh fibre 6.4 g
SugarLow sugar 1.1 g
Saturated fatLow saturated fat 0.6 g
EnergyLow calorie density 145 kcal

Calculate by serving size

Quantity
Serving
145
kcal
5.9
protein
16.5
carbs
4.7
fat

Nutrition Facts per 100g

Protein 18% Carbs 50% Fat 32%
NutrientAmountLevel
Energy145 kcal
Fat4.7gmoderate
Saturated0.6glow
Carbs16.5g
Sugars1.1glow
Fibre6.4g
Protein5.9g
Salt0.7gmoderate

Common Questions

How many calories are in Fresh & herby wheat berries lentils & green vegetables?
Fresh & herby wheat berries lentils & green vegetables contains 145 kcal per 100g.
Is Fresh & herby wheat berries lentils & green vegetables ultra-processed?
Fresh & herby wheat berries lentils & green vegetables is NOVA group 3 (processed).

Ingredients

Wheatberries (42%) (water, wheatberries), green lentils (24%) (water, green lentils), edamame beans (soya), kale, broccoli, black quinoa (water, black quinoa), rapeseed oil, sunflower oil, salt, lemon zest, mint, garlic purée, black pepper ALLERGY ADVICS For allergens, including cereals containing gluten, see ingredients in bold STORAGE Yean rofri gy kj Energy kcal Fat

Allergens

Soya
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English