mixed nuts, fruits & seeds

by waitrose

5000169379516 · opf

Scan with the Calori app

100g of mixed nuts, fruits & seeds contains 514 calories (kcal), 15.5g protein, 34.3g carbs and 33.1g fat.

Dried fruit

Negative

per 100 g

SugarHigh sugar 28.3 g

0522.545

EnergyHigh calorie density 514 kcal

0150400800

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.6 g

01.5510

Positive

per 100 g

ProteinSource of protein 15.5 g

015.425.751.4

FibreHigh fibre 8.6 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

514

kcal

15.5

protein

34.3

carbs

33.1

fat

Nutrition Facts per 100g

Protein 12% Carbs 28% Fat 60%

Nutrient	Amount	Level
Energy	514 kcal
Fat	33.1g	high
Saturated	3.6g	moderate
Carbs	34.3g
Sugars	28.3g	high
Fibre	8.6g
Protein	15.5g
Salt	0g	low

Common Questions

How many calories are in mixed nuts, fruits & seeds?

mixed nuts, fruits & seeds contains 514 kcal per 100g.

Is mixed nuts, fruits & seeds ultra-processed?

mixed nuts, fruits & seeds is NOVA group 3 (processed).

Ingredients

Cashew nuts, hazelnuts, almonds, golden raisins, pumpkin seeds, juice infused dried cranberries (dried cranberries, pineapple juice from concentrate, sunflower oil), sunflower oil, preservative (sulphur dioxide)

Allergens

Sulphites

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English