100g of Mixed Seeds Porridge contains 398 calories (kcal), 17.6g protein, 55.1g carbs and 10.1g fat.
Negative
per 100 gSugarSome sugar 19.4 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 398 kcal
0150400800
Positive
per 100 gProteinSource of protein 17.6 g
011.919.939.8
FibreHigh fibre 7.9 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
398
kcal
17.6
protein
55.1
carbs
10.1
fat
Nutrition Facts per 100g
Protein 18%
Carbs 58%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 398 kcal | |
| Fat | 10.1g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 55.1g | |
| Sugars | 19.4g | moderate |
| Fibre | 7.9g | |
| Protein | 17.6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Mixed Seeds Porridge?
Mixed Seeds Porridge contains 398 kcal per 100g.
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