100g of Soft dates contains 297 calories (kcal), 2.5g protein, 67g carbs and 0.4g fat.
Negative
per 100 gSugarHigh sugar 63.4 g
0522.545
EnergyModerate calorie density 297 kcal
0150400800
ProteinLow protein 2.5 g
08.914.929.7
Positive
per 100 gFibreHigh fibre 8 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
297
kcal
2.5
protein
67.0
carbs
0.4
fat
Nutrition Facts per 100g
Protein 4%
Carbs 95%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 297 kcal | |
| Fat | 0.4g | low |
| Saturated | 0g | low |
| Carbs | 67g | |
| Sugars | 63.4g | high |
| Fibre | 8g | |
| Protein | 2.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Soft dates?
Soft dates contains 297 kcal per 100g.
Category
Other Servings
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