Sunflower seeds

by Waitrose
5000169376096 · opf
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100g of Sunflower seeds contains 610 calories (kcal), 20.8g protein, 11.4g carbs and 51.5g fat.

Other

Negative

per 100 g
EnergyHigh calorie density 610 kcal
Saturated fatSome saturated fat 4.5 g

Positive

per 100 g
ProteinSource of protein 20.8 g
SugarLow sugar 2.6 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
610
kcal
20.8
protein
11.4
carbs
51.5
fat

Nutrition Facts per 100g

Protein 14% Carbs 8% Fat 78%
NutrientAmountLevel
Energy610 kcal
Fat51.5ghigh
Saturated4.5gmoderate
Carbs11.4g
Sugars2.6glow
Fibre?
Protein20.8g
Salt0glow

Common Questions

How many calories are in Sunflower seeds?
Sunflower seeds contains 610 kcal per 100g.

Ingredients

Waitrose Sunflower seeds ALLERGY ADVICE: May contain nuts, peanuts and sesame. poned reseal pack for freshness and

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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