Seed, Berry & Goji Mix

by Waitrose

180g

5000169374849 · opf

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100g of Seed, Berry & Goji Mix contains 501 calories (kcal), 16.5g protein, 33.2g carbs and 31.7g fat.

Fresh fruit

Negative

per 100 g

SugarHigh sugar 25.2 g

0522.545

EnergyHigh calorie density 501 kcal

0150400800

Saturated fatSome saturated fat 4.2 g

01.5510

Positive

per 100 g

ProteinSource of protein 16.5 g

01525.150.1

FibreHigh fibre 8.3 g

03612

ProcessingUnprocessed

Unprocessed

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

501

kcal

16.5

protein

33.2

carbs

31.7

fat

Nutrition Facts per 100g

Protein 14% Carbs 27% Fat 59%

Nutrient	Amount	Level
Energy	501 kcal
Fat	31.7g	high
Saturated	4.2g	moderate
Carbs	33.2g
Sugars	25.2g	high
Fibre	8.3g
Protein	16.5g
Salt	0.2g	low

Common Questions

How many calories are in Seed, Berry & Goji Mix?

Seed, Berry & Goji Mix contains 501 kcal per 100g.

Is Seed, Berry & Goji Mix ultra-processed?

Seed, Berry & Goji Mix is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pumpkin seeds, sunflower seeds, goji berries, pine kernels, cranberries, blueberries, pineapple juice from concentrate, apple juice from concentrate, glazing agent sunflower oil ALLERGY ADVICE: May contain nuts, peanuts and sesame.

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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