Cooks' Ingredients Deep South Cajun Rub

by Waitrose
5000169360514 · opf
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100g of Cooks' Ingredients Deep South Cajun Rub contains 255 calories (kcal), 13.7g protein, 21.1g carbs and 6.5g fat.

Negative

per 100 g
SaltHigh salt 16.7 g
EnergyModerate calorie density 255 kcal

Positive

per 100 g
ProteinHigh protein 13.7 g
SugarLow sugar 4.6 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
255
kcal
13.7
protein
21.1
carbs
6.5
fat

Nutrition Facts per 100g

Protein 28% Carbs 42% Fat 30%
NutrientAmountLevel
Energy255 kcal
Fat6.5gmoderate
Saturated1.1glow
Carbs21.1g
Sugars4.6glow
Fibre?
Protein13.7g
Salt16.7ghigh

Common Questions

How many calories are in Cooks' Ingredients Deep South Cajun Rub?
Cooks' Ingredients Deep South Cajun Rub contains 255 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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