British breaded breast goujons

by Essential Waitrose
5000169360200 · opf
Scan with your phone

100g of British breaded breast goujons contains 264 calories (kcal), 17.2g protein, 17.9g carbs and 13.5g fat.

Fresh meat

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.7 g
SaltSome salt 0.5 g
EnergyModerate calorie density 264 kcal
FibreLow fibre 1.2 g

Positive

per 100 g
ProteinHigh protein 17.2 g
SugarLow sugar 1.1 g

Calculate by serving size

Quantity
Serving
264
kcal
17.2
protein
17.9
carbs
13.5
fat

Nutrition Facts per 100g

Protein 26% Carbs 28% Fat 46%
NutrientAmountLevel
Energy264 kcal
Fat13.5gmoderate
Saturated1.7gmoderate
Carbs17.9g
Sugars1.1glow
Fibre1.2g
Protein17.2g
Salt0.5gmoderate

Common Questions

How many calories are in British breaded breast goujons?
British breaded breast goujons contains 264 kcal per 100g.
Is British breaded breast goujons ultra-processed?
British breaded breast goujons is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Chicken (57%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, yeast, salt, pea starch, pea fibre, wheat dextrose, maize dextrose, potato dextrose

Category

Fresh meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English