100g of 4 Hot cross buns contains 263 calories (kcal), 6.9g protein, 52.9g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 21.1 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
ProteinLow protein 6.9 g
07.913.226.3
FibreLow fibre 2.6 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
263
kcal
6.9
protein
52.9
carbs
2.1
fat
Nutrition Facts per 100g
Protein 11%
Carbs 82%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.6g | low |
| Carbs | 52.9g | |
| Sugars | 21.1g | moderate |
| Fibre | 2.6g | |
| Protein | 6.9g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in 4 Hot cross buns?
4 Hot cross buns contains 263 kcal per 100g.
Is 4 Hot cross buns ultra-processed?
4 Hot cross buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortifled wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), moistened sultanas (19%) (sultanas, water), water, currants (5%) (currants, sunflovwer oil), yeast, sugar, orange peel, wheat dextrose, rapeseed oil, glucose-fructose syrup, salt, emulsifiers (mono - and diglycerides of fatty aciUs, mono - and diacetyl tartaric acid esters of mono-and diglyceridas of fCHtY acids, sodium stearoyl-2-lactylate, calcium stearoy-2-ldcvlaie.potato starch, flavourings, lemon peel, sunflower oil, flour treatment agent (ascorbicacid), palm fat, maize starch, preservative (potassium sorbate), acidity regulator (citric acid)
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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