Quick cook freekeh & quinoa

by Waitrose

250 g

5000169293218 · opf

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100g of Quick cook freekeh & quinoa contains 120 calories (kcal), 4.3g protein, 19.9g carbs and 1.4g fat.

Other

Positive

per 100 g

ProteinSource of protein 4.3 g

03.6612

FibreHigh fibre 16.2 g

03616.2

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.3 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 120 kcal

0150400800

Calculate by serving size

Quantity

Serving

120

kcal

4.3

protein

19.9

carbs

1.4

fat

Nutrition Facts per 100g

Protein 16% Carbs 72% Fat 12%

Nutrient	Amount	Level
Energy	120 kcal
Fat	1.4g	low
Saturated	0.3g	low
Carbs	19.9g
Sugars	0.3g	low
Fibre	16.2g
Protein	4.3g
Salt	0g	low

Common Questions

How many calories are in Quick cook freekeh & quinoa?

Quick cook freekeh & quinoa contains 120 kcal per 100g.

Is Quick cook freekeh & quinoa ultra-processed?

Quick cook freekeh & quinoa is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Freekeh (wheat), quinoa seed

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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