100g of Waitrose Rich and rustic contains 482 calories (kcal), 11g protein, 57.3g carbs and 22g fat.
Negative
per 100 gSaturated fatHigh saturated fat 14.3 g
01.5510
SaltHigh salt 1.8 g
00.31.53
EnergyHigh calorie density 482 kcal
0150400800
ProteinLow protein 11 g
014.524.148.2
Positive
per 100 gSugarLow sugar 2.7 g
0522.545
Calculate by serving size
Quantity
Serving
482
kcal
11.0
protein
57.3
carbs
22.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 49%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 482 kcal | |
| Fat | 22g | high |
| Saturated | 14.3g | high |
| Carbs | 57.3g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Waitrose Rich and rustic?
Waitrose Rich and rustic contains 482 kcal per 100g.
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