Cod mornay fish cakes

by Waitrose
5000169261705 · opf
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100g of Cod mornay fish cakes contains 181 calories (kcal), 9.6g protein, 15.5g carbs and 12g fat.

Ready meal

Negative

per 100 g
Saturated fatSome saturated fat 3.6 g
SaltSome salt 0.8 g
EnergyModerate calorie density 181 kcal

Positive

per 100 g
ProteinHigh protein 9.6 g
FibreHigh fibre 10 g
SugarLow sugar 1.9 g

Calculate by serving size

Quantity
Serving
181
kcal
9.6
protein
15.5
carbs
12.0
fat

Nutrition Facts per 100g

Protein 18% Carbs 30% Fat 52%
NutrientAmountLevel
Energy181 kcal
Fat12gmoderate
Saturated3.6gmoderate
Carbs15.5g
Sugars1.9glow
Fibre10g
Protein9.6g
Salt0.9gmoderate

Common Questions

How many calories are in Cod mornay fish cakes?
Cod mornay fish cakes contains 181 kcal per 100g.

Category

Ready meal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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