100g of Rough Oatcakes contains 451 calories (kcal), 10g protein, 56.3g carbs and 18.9g fat.
Negative
per 100 gEnergyHigh calorie density 451 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1.4 g
00.31.53
ProteinLow protein 10 g
013.522.645.1
Positive
per 100 gFibreHigh fibre 8 g
03612
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
451
kcal
10.0
protein
56.3
carbs
18.9
fat
Nutrition Facts per 100g
Protein 9%
Carbs 52%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 451 kcal | |
| Fat | 18.9g | high |
| Saturated | 1.9g | moderate |
| Carbs | 56.3g | |
| Sugars | 0.9g | low |
| Fibre | 8g | |
| Protein | 10g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Rough Oatcakes?
Rough Oatcakes contains 451 kcal per 100g.
Is Rough Oatcakes ultra-processed?
Rough Oatcakes is NOVA group 3 (processed).
Ingredients
Oatmeal, sunflower oil, tapioca starch, barley malt, salt, raising agent ammonium hydrogen carbonate and sodium hydrogen carbonate
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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