British Ham

by Waitrose

120 g

5000169258156 · opf

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100g of British Ham contains 115 calories (kcal), 21g protein, 0g carbs and 3g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.1 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 21 g

03.45.821

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

EnergyLow calorie density 115 kcal

0150400800

Calculate by serving size

Quantity

Serving

115

kcal

21.0

protein

0.0

carbs

3.0

fat

Nutrition Facts per 100g

Protein 76% Carbs 0% Fat 24%

Nutrient	Amount	Level
Energy	115 kcal
Fat	3g	low
Saturated	1g	low
Carbs	0g
Sugars	0.6g	low
Fibre	0g
Protein	21g
Salt	2.1g	high

Common Questions

How many calories are in British Ham?

British Ham contains 115 kcal per 100g.

Is British Ham ultra-processed?

British Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

British pork (97%), salt, wheat dextrose. stabilisers diphosphates, triphosphates and polyphosphates, antioxidant sodium ascorbate, preservative sodium nitrite.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (2 serving (115 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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