Piri Piri Rub

by Waitrose

5000169250754 · opf

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100g of Piri Piri Rub contains 310 calories (kcal), 9.6g protein, 20.4g carbs and 15.5g fat.

Spices & seasoning

Negative

per 100 g

SaltHigh salt 17.2 g

00.31.53

ProcessingProcessed

Processed

SugarSome sugar 20 g

0522.545

Saturated fatSome saturated fat 2 g

01.5510

EnergyModerate calorie density 310 kcal

0150400800

Calculate by serving size

Quantity

Serving

310

kcal

9.6

protein

20.4

carbs

15.5

fat

Nutrition Facts per 100g

Protein 15% Carbs 31% Fat 54%

Nutrient	Amount	Level
Energy	310 kcal
Fat	15.5g	moderate
Saturated	2g	moderate
Carbs	20.4g
Sugars	20g	moderate
Fibre	25.4g
Protein	9.6g
Salt	17.2g	high

Common Questions

How many calories are in Piri Piri Rub?

Piri Piri Rub contains 310 kcal per 100g.

Is Piri Piri Rub ultra-processed?

Piri Piri Rub is NOVA group 3 (processed).

Ingredients

Salt, demerara sugar, chilli powder, garlic granules, paprika, lemon peel, onion, chilli flakes, cumin powder, oregano, black pepper, thyme

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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