100g of Free range 12 pork sausages contains 323 calories (kcal), 21g protein, 1.1g carbs and 26.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 323 kcal
0150400800
Positive
per 100 gProteinHigh protein 21 g
09.716.232.3
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
323
kcal
21.0
protein
1.1
carbs
26.1
fat
Nutrition Facts per 100g
Protein 26%
Carbs 1%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 323 kcal | |
| Fat | 26.1g | high |
| Saturated | 9g | high |
| Carbs | 1.1g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 21g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Free range 12 pork sausages?
Free range 12 pork sausages contains 323 kcal per 100g.
Is Free range 12 pork sausages ultra-processed?
Free range 12 pork sausages is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pork (97%), sea salt, rice flour, maize flour, stabiliser (triphosphates), black pepper, preservative (sodium metabisulphite), white pepper, onion, mace, antioxidant (ascorbic acid), maize starch, salt, sage, ginger, dextrose monohydrate. Filled into natural hog casing. ALLERGY ADVICE: For allergens see ingredients in bold. Preparation: Remove all packaging. Wash hands, all surfaces and utensils after touching raw meat. As these sausages have natural skins there is no need to prick them. Cooking: Cook until the juices run clear and there is no pink meat. All appliances vary. This is a guide only. For best results pan fry. PAN FRY CHILLED MEDIUM HEAT 15-20 mins Preheat pan on a medium heat with 1 dessert spoonful of oil. Add sausages and fry on high heat to sear and brown the sausages on the Duside. Turn down the heat and continue to fry until cooked, turning frequently. GRILL MEDIUM HEAT CHILLED 20-25 mins NUTRITION TYPICAL VALUES AS PREPARED 1341 Energy kj Energy kcal 323 Fat 26.1g
Category
Other Servings
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