Free range 12 pork sausages

5000169234471 · opf
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100g of Free range 12 pork sausages contains 323 calories (kcal), 21g protein, 1.1g carbs and 26.1g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 9 g
SaltSome salt 1.1 g
EnergyModerate calorie density 323 kcal

Positive

per 100 g
ProteinHigh protein 21 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
323
kcal
21.0
protein
1.1
carbs
26.1
fat

Nutrition Facts per 100g

Protein 26% Carbs 1% Fat 73%
NutrientAmountLevel
Energy323 kcal
Fat26.1ghigh
Saturated9ghigh
Carbs1.1g
Sugars0.5glow
Fibre?
Protein21g
Salt1.1gmoderate

Common Questions

How many calories are in Free range 12 pork sausages?
Free range 12 pork sausages contains 323 kcal per 100g.
Is Free range 12 pork sausages ultra-processed?
Free range 12 pork sausages is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork (97%), sea salt, rice flour, maize flour, stabiliser (triphosphates), black pepper, preservative (sodium metabisulphite), white pepper, onion, mace, antioxidant (ascorbic acid), maize starch, salt, sage, ginger, dextrose monohydrate. Filled into natural hog casing. ALLERGY ADVICE: For allergens see ingredients in bold. Preparation: Remove all packaging. Wash hands, all surfaces and utensils after touching raw meat. As these sausages have natural skins there is no need to prick them. Cooking: Cook until the juices run clear and there is no pink meat. All appliances vary. This is a guide only. For best results pan fry. PAN FRY CHILLED MEDIUM HEAT 15-20 mins Preheat pan on a medium heat with 1 dessert spoonful of oil. Add sausages and fry on high heat to sear and brown the sausages on the Duside. Turn down the heat and continue to fry until cooked, turning frequently. GRILL MEDIUM HEAT CHILLED 20-25 mins NUTRITION TYPICAL VALUES AS PREPARED 1341 Energy kj Energy kcal 323 Fat 26.1g

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