Breaded Pollock Fillets

by Waitrose
5000169234341 · opf
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100g of Breaded Pollock Fillets contains 243 calories (kcal), 17.2g protein, 21.9g carbs and 9.6g fat.

Negative

per 100 g
SaltSome salt 0.5 g
EnergyModerate calorie density 243 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 17.2 g
SugarLow sugar 1.2 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
243
kcal
17.2
protein
21.9
carbs
9.6
fat

Nutrition Facts per 100g

Protein 28% Carbs 36% Fat 36%
NutrientAmountLevel
Energy243 kcal
Fat9.6gmoderate
Saturated0.8glow
Carbs21.9g
Sugars1.2glow
Fibre0g
Protein17.2g
Salt0.5gmoderate

Common Questions

How many calories are in Breaded Pollock Fillets?
Breaded Pollock Fillets contains 243 kcal per 100g.

Other Servings

100g 1 serving (120g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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