Mackerel fillets in spring water

by Waitrose
5000169229644 · opf
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100g of Mackerel fillets in spring water contains 177 calories (kcal), 22.6g protein, 0.1g carbs and 9.5g fat.

Fish & seafood

Negative

per 100 g
Saturated fatSome saturated fat 2.1 g
EnergyModerate calorie density 177 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 22.6 g
ProcessingUnprocessed
SugarSugar-free 0.1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
177
kcal
22.6
protein
0.1
carbs
9.5
fat

Nutrition Facts per 100g

Protein 51% Carbs 1% Fat 48%
NutrientAmountLevel
Energy177 kcal
Fat9.5gmoderate
Saturated2.1gmoderate
Carbs0.1g
Sugars0.1glow
Fibre0.5g
Protein22.6g
Salt0.1glow

Common Questions

How many calories are in Mackerel fillets in spring water?
Mackerel fillets in spring water contains 177 kcal per 100g.
Is Mackerel fillets in spring water ultra-processed?
Mackerel fillets in spring water is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Mackerel (66%), spring water.

Category

Fish & seafood

Other Servings

100g 1 serving (1 portion (85 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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