Rich & robust dark rye flour

by Waitrose

1 kg

5000169215609 · opf

Scan with your phone

100g of Rich & robust dark rye flour contains 320 calories (kcal), 10.1g protein, 57.9g carbs and 1.5g fat.

Flour & baking

Negative

per 100 g

EnergyModerate calorie density 320 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10.1 g

09.61632

FibreHigh fibre 17 g

03617

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.4 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

320

kcal

10.1

protein

57.9

carbs

1.5

fat

Nutrition Facts per 100g

Protein 14% Carbs 81% Fat 5%

Nutrient	Amount	Level
Energy	320 kcal
Fat	1.5g	low
Saturated	0.3g	low
Carbs	57.9g
Sugars	3.4g	low
Fibre	17g
Protein	10.1g
Salt	0g	low

Common Questions

How many calories are in Rich & robust dark rye flour?

Rich & robust dark rye flour contains 320 kcal per 100g.

Is Rich & robust dark rye flour ultra-processed?

Rich & robust dark rye flour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

wholemeal rye flour

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English