100g of 2 breaded plaice fillets contains 218 calories (kcal), 12.6g protein, 20.7g carbs and 9.2g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 218 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.6 g
06.510.921.8
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
218
kcal
12.6
protein
20.7
carbs
9.2
fat
Nutrition Facts per 100g
Protein 23%
Carbs 39%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 9.2g | moderate |
| Saturated | 0.9g | low |
| Carbs | 20.7g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 12.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in 2 breaded plaice fillets?
2 breaded plaice fillets contains 218 kcal per 100g.
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