2 Scottish Poached Salmon fillets

by Waitrose
5000169207932 · opf
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100g of 2 Scottish Poached Salmon fillets contains 201 calories (kcal), 21.4g protein, 0.5g carbs and 12.8g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.6 g
SaltSome salt 1 g
EnergyModerate calorie density 201 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 21.4 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
201
kcal
21.4
protein
0.5
carbs
12.8
fat

Nutrition Facts per 100g

Protein 42% Carbs 1% Fat 57%
NutrientAmountLevel
Energy201 kcal
Fat12.8gmoderate
Saturated2.6gmoderate
Carbs0.5g
Sugars0.5glow
Fibre0.5g
Protein21.4g
Salt1gmoderate

Common Questions

How many calories are in 2 Scottish Poached Salmon fillets?
2 Scottish Poached Salmon fillets contains 201 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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