100g of English Muffins contains 256 calories (kcal), 10g protein, 47.7g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.1 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinSource of protein 10 g
07.712.825.6
Calculate by serving size
Quantity
Serving
256
kcal
10.0
protein
47.7
carbs
3.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 73%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 47.7g | |
| Sugars | 6.1g | moderate |
| Fibre | 1.9g | |
| Protein | 10g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in English Muffins?
English Muffins contains 256 kcal per 100g.
Is English Muffins ultra-processed?
English Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin). water, yeast, durum wheat semolina, wheat gluten, butter (milk) (2%), sugar, fermented wheat flour, invert sugar syrup, salt, spirit vinegar.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
