100g of Waitrose savoury couscous with lemon and garlic contains 145 calories (kcal), 4.8g protein, 26.2g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 4.8 g
04.37.314.5
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
4.8
protein
26.2
carbs
2.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 73%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 2g | low |
| Saturated | 0.9g | low |
| Carbs | 26.2g | |
| Sugars | 1.7g | low |
| Fibre | 1.4g | |
| Protein | 4.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Waitrose savoury couscous with lemon and garlic?
Waitrose savoury couscous with lemon and garlic contains 145 kcal per 100g.
Is Waitrose savoury couscous with lemon and garlic ultra-processed?
Waitrose savoury couscous with lemon and garlic is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Durum wheat semolina (88%), lactose (milk), flavourings, palm oil, salt, dried lemon peel, dried garlic, dried carrot, dried parsley, dried tomato, dried chives, citric acid, ground turmeric
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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