100g of Waitrose Savoury Couscous with Lemon and Garlic contains 145 calories (kcal), 4.8g protein, 26.2g carbs and 2g fat.
Negative
per 100 gSaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinSource of protein 4.8 g
04.37.314.5
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
4.8
protein
26.2
carbs
2.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 73%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 2g | low |
| Saturated | 0.9g | low |
| Carbs | 26.2g | |
| Sugars | 1.7g | low |
| Fibre | ? | |
| Protein | 4.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Waitrose Savoury Couscous with Lemon and Garlic?
Waitrose Savoury Couscous with Lemon and Garlic contains 145 kcal per 100g.
Other Servings
Related lists
English
Français
