100g of Tarka Dal contains 144 calories (kcal), 6.5g protein, 7.2g carbs and 7.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 6.5 g
04.37.214.4
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
6.5
protein
7.2
carbs
7.3
fat
Nutrition Facts per 100g
Protein 22%
Carbs 23%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 0.6g | low |
| Carbs | 7.2g | |
| Sugars | 1.8g | low |
| Fibre | 1.7g | |
| Protein | 6.5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Tarka Dal?
Tarka Dal contains 144 kcal per 100g.
Is Tarka Dal ultra-processed?
Tarka Dal is NOVA group 3 (processed).
Ingredients
Water, split chickpeas (24%), onion, tomato, rapeseed oil, diced garlic, ginger puree, lemon juice, green chilli, salt, chopped coriander, cumin, cumin seeds, asafoetida, turmeric, chilli powder ALLERGY ADVICE: May contain peanuts, nuts and sesame
Category
Other Servings
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