Taramasalata

by Waitrose

170 g

5000169187333 · opf

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100g of Taramasalata contains 466 calories (kcal), 5g protein, 8g carbs and 46g fat.

Sweet spread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 466 kcal

0150400800

Saturated fatSome saturated fat 3 g

01.5510

SaltSome salt 1 g

00.31.53

ProteinLow protein 5 g

01423.346.6

FibreLow fibre 0.4 g

03612

Positive

per 100 g

SugarLow sugar 1 g

0522.545

Calculate by serving size

Quantity

Serving

466

kcal

5.0

protein

8.0

carbs

46.0

fat

Nutrition Facts per 100g

Protein 4% Carbs 7% Fat 89%

Nutrient	Amount	Level
Energy	466 kcal
Fat	46g	high
Saturated	3g	moderate
Carbs	8g
Sugars	1g	low
Fibre	0.4g
Protein	5g
Salt	1g	moderate

Common Questions

How many calories are in Taramasalata?

Taramasalata contains 466 kcal per 100g.

Is Taramasalata ultra-processed?

Taramasalata is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rapeseed oil, water, cod roe (fish) (15%), lemon juice, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin thiamin), onion, salt, sugar, colour (beetroot red), yeast, acidity regulator (citric acid)

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (25.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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