100g of Fruit & Fibre contains 383 calories (kcal), 7.8g protein, 68.5g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 21 g
0522.545
Saturated fatSome saturated fat 4.1 g
01.5510
EnergyModerate calorie density 383 kcal
0150400800
ProteinLow protein 7.8 g
011.519.238.3
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
383
kcal
7.8
protein
68.5
carbs
6.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 75%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 383 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 68.5g | |
| Sugars | 21g | moderate |
| Fibre | ? | |
| Protein | 7.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Fruit & Fibre?
Fruit & Fibre contains 383 kcal per 100g.
Is Fruit & Fibre ultra-processed?
Fruit & Fibre is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
TOASTED WHEAT FLAKES (72%) (wholegrain wheat, sugar, barley malt extract, salt, iron, Vitamin E, Antioxidant ascorbyl palmitate and alpha-tocopherol, niacin, Emulsifier mono-and diglycerides of fatty acids, pantothenic acid, Vitamin B12, Vitamin D, Thiamin (B1), folic acid, citric acid, riboflavin, Vitamin B6), MIXED FRUIT AND NUTS (28%) (raisins, DRIED BANANA (banana, Coconut oil, sugar, flavouring), dried coconut, DRIED SLICED APPLE (apple, preservative sulphur dioxide), roasted chopped hazelnuts) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts and milk.
Allergens
Tree nuts, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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