Fish fingers

by Waitrose, Essential Waitrose

5000169179383 · opf

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100g of Fish fingers contains 199 calories (kcal), 13g protein, 18.3g carbs and 7.9g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 199 kcal

0150400800

FibreLow fibre 1.1 g

03612

Positive

per 100 g

ProteinHigh protein 13 g

061019.9

SugarLow sugar 0.9 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

199

kcal

13.0

protein

18.3

carbs

7.9

fat

Nutrition Facts per 100g

Protein 26% Carbs 38% Fat 36%

Nutrient	Amount	Level
Energy	199 kcal
Fat	7.9g	moderate
Saturated	1g	low
Carbs	18.3g
Sugars	0.9g	low
Fibre	1.1g
Protein	13g
Salt	0.6g	moderate

Common Questions

How many calories are in Fish fingers?

Fish fingers contains 199 kcal per 100g.

Is Fish fingers ultra-processed?

Fish fingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod (fish) (64%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, potato starch, salt, yeast, colours (paprika extract, curcumin), turmeric.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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