100g of British oak smoked ham contains 130 calories (kcal), 22.4g protein, 0g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 22.4 g
03.96.522.4
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 130 kcal
0150400800
Calculate by serving size
Quantity
Serving
130
kcal
22.4
protein
0.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 69%
Carbs 0%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 130 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 1.5g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 22.4g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in British oak smoked ham?
British oak smoked ham contains 130 kcal per 100g.
Is British oak smoked ham ultra-processed?
British oak smoked ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pork (97%), salt, wheat dextrose, stabilisers (di, tri and polyphosphates), antioxidant (sodium ascorbate), preservatives (sodium nitrite, sodium nitrate).
Category
Other Servings
Related lists
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