Essential Waitrose natural cottage cheese

5000169167236 · opf

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100g of Essential Waitrose natural cottage cheese contains 102 calories (kcal), 10.3g protein, 3g carbs and 5.3g fat.

Cheese

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.2 g

01.5510

SaltSome salt 0.4 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 10.3 g

03.15.110.3

SugarLow sugar 2.8 g

0522.545

EnergyLow calorie density 102 kcal

0150400800

Calculate by serving size

Quantity

Serving

102

kcal

10.3

protein

3.0

carbs

5.3

fat

Nutrition Facts per 100g

Protein 41% Carbs 12% Fat 47%

Nutrient	Amount	Level
Energy	102 kcal
Fat	5.3g	moderate
Saturated	3.2g	moderate
Carbs	3g
Sugars	2.8g	low
Fibre	0g
Protein	10.3g
Salt	0.4g	moderate

Common Questions

How many calories are in Essential Waitrose natural cottage cheese?

Essential Waitrose natural cottage cheese contains 102 kcal per 100g.

Is Essential Waitrose natural cottage cheese ultra-processed?

Essential Waitrose natural cottage cheese is NOVA group 3 (processed).

Ingredients

Cottage cheese (milk),salt ALLERGY

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (60 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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