Giant wholewheat couscous

by Waitrose & partners

300g

5000169165034 · opf

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100g of Giant wholewheat couscous contains 129 calories (kcal), 5.2g protein, 22.7g carbs and 0.8g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

Positive

per 100 g

ProteinSource of protein 5.2 g

03.96.512.9

FibreSource of fibre 5.2 g

03612

SugarLow sugar 0.7 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 129 kcal

0150400800

Calculate by serving size

Quantity

Serving

129

kcal

5.2

protein

22.7

carbs

0.8

fat

Nutrition Facts per 100g

Protein 18% Carbs 76% Fat 6%

Nutrient	Amount	Level
Energy	129 kcal
Fat	0.8g	low
Saturated	0.2g	low
Carbs	22.7g
Sugars	0.7g	low
Fibre	5.2g
Protein	5.2g
Salt	0g	low

Common Questions

How many calories are in Giant wholewheat couscous?

Giant wholewheat couscous contains 129 kcal per 100g.

Is Giant wholewheat couscous ultra-processed?

Giant wholewheat couscous is NOVA group 3 (processed).

Ingredients

Wholemeal _wheat_ semolina

Other Servings

100g 1 serving (1 serving (75 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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