100g of Wholewheat couscous contains 93 calories (kcal), 4.5g protein, 16.4g carbs and 0.5g fat.
Positive
per 100 gProteinSource of protein 4.5 g
02.84.79.3
FibreSource of fibre 3.1 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 93 kcal
0150400800
Calculate by serving size
Quantity
Serving
93
kcal
4.5
protein
16.4
carbs
0.5
fat
Nutrition Facts per 100g
Protein 20%
Carbs 75%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 93 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 16.4g | |
| Sugars | 1g | low |
| Fibre | 3.1g | |
| Protein | 4.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Wholewheat couscous?
Wholewheat couscous contains 93 kcal per 100g.
Ingredients
wholemeal wheat semolina
Category
Other Servings
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